If you feel a hard, firm area on your breast which hurts, but you do not feel sick, you may have a plugged milk duct.

Try these things to help:

• Continue to breastfeed your baby at least 8 times a day.  This is about every 2 to 3 hours.
   
• Begin feeding on the breast that hurts in order to encourage drainage.
   
• Make sure your baby is latched on properly.
   
• Change breastfeeding positions throughout the day, with at least one feeding with the baby’s nose pointing towards the plugged duct.
   
• Make sure that your bra is not too tight.  Take off your bra to breastfeed.
   
• Gently massage the sore area with the heel of your hand while you are breastfeeding or having a shower or bath.  Massage from the sore spot towards the nipple.
   
• Rest when your baby rests.
   
• If your breast is still sore after trying these things for 24 hours, call your health care provider.